arianalj's Journal, 30 Apr 10

I can't seem to get out of this rut....then again eating corutons isn't helping! That's it I'm going to make this happen....no more junk!

68.0 kg Lost so far: 9.1 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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390 kcal

Fat: 0.67g | Prot: 34.85g | Carbs: 58.91g.   Breakfast: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Egg White, Fat Free American Cheese Singles, Water (Bottled), Sweet Onions. Snacks/Other: Light & Fit Yogurt - Strawberry. more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...