Weigh In record (no journal entry) for 31 March 2018
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66 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 30.04g | Prot: 40.10g | Carbs: 70.29g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Tempe Orek, Tahu Goreng, Ikan Gurame. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Khong Guan Malkist Beef Flavour, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Gaining 2.1 kg a Week
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fitrie.alexander's Weight History
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