DAY 20/BW79.2/BF22.2/MUSCLE40.4
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79.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 44.54g | Prot: 90.45g | Carbs: 171.27g.
Breakfast: 水煮蛋, 咖啡, 肉包. Lunch: 葵花籽油, 菠菜, 有皮雞肉(烘烤), 白米. Dinner: 豬排(上腰部,去骨), 煮熟的蘆筍(新鮮), 空心菜, 豆腐乾, 水煮蛋, 牛排(瘦肉), 雞湯, 白米. Snacks/Other: 蘋果(去皮), 無籽葡萄, 福樂 藍莓優格, 牛柳(瘦肉,0.5厘米脂肪), 麥香 綠茶, 綠茶. more...
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1943 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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