Weigh In record (no journal entry) for 21 March 2018
|
65.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 25.23g | Prot: 33.59g | Carbs: 124.95g.
Breakfast: Herbalife Personalized Protein Powder, Apel (tanpa Kulit), Buah Naga. Lunch: Salak, Pepaya, Kerupuk Makanan Ringan, Soto Mie. Snacks/Other: Oatbits Biskuit Oat Raisin, Roma Sari Gandum Sandwich Peanut Butter (4), Nissin Mini Stick, Excelso Excelso Robusta Gold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrie.alexander's Weight History
|