Weigh In record (no journal entry) for 21 March 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 3.36g | Prot: 20.37g | Carbs: 85.47g.
Breakfast: 豆沙包. Lunch: 火腿片（瘦肉）, 胡萝卜, 黄瓜/青瓜（带皮）, 番茄. Snacks/Other: 红富士苹果. more...
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Gaining 0.7 kg a Week
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