Weigh In record (no journal entry) for 20 March 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 21.65g | Prot: 32.59g | Carbs: 179.76g.
Breakfast: 番茄, 煮鸡蛋, 美国红苹果, 麦片粥. Lunch: 番茄, 煮鸡蛋, 火腿片（瘦肉）, 黄瓜/青瓜（带皮）, 紫甘蓝. Snacks/Other: 香蕉. more...
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steady weight
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