Weigh In record (no journal entry) for 19 March 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 112.78g | Prot: 74.23g | Carbs: 273.87g.
Breakfast: 美国红苹果, 麦片粥, 番茄. Lunch: 黄瓜/青瓜（带皮）, 番茄, 紫甘蓝, 火腿片（瘦肉）. Snacks/Other: 蜜三刀, 香蕉. more...
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Gaining 2.8 kg a Week
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