Weigh In record (no journal entry) for 18 March 2018
|
66 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 23.55g | Prot: 49.43g | Carbs: 105.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Buah Naga. Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Gulai Daging Sapi, Nangka. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrie.alexander's Weight History
|