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早上量的，體重沒比較輕，今天是星期日，感覺很可怕
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 32.86g | Prot: 29.72g | Carbs: 6.44g.
Breakfast: Kirkland 胡桃, 粗粒花生醬（加鹽）, 烤豬肉, 雞蛋（整個）. more...
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steady weight
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