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下午沒吃芭樂，有照但是沒吃
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 99.15g | Prot: 58.90g | Carbs: 19.32g.
Breakfast: 咖啡, 安佳 無鹽奶油, 安博格 無鹽奶油, 苦行 冷壓初榨椰子油. Lunch: 林記順發 冷榨紫蘇籽油, 乾烤花生（加鹽）, 萬歲牌 夏威夷果, 粗粒花生醬（加鹽）, 雞蛋（整個）. Dinner: 高麗菜, 麻油, 豬里肉（全塊，瘦肉）, 山核桃. more...
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Losing 1.4 kg a Week
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