Weigh In record (no journal entry) for 15 March 2018
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79.1 kg
Lost so far: 32.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 62.06g | Prot: 71.87g | Carbs: 11.75g.
Breakfast: Kaukauna Sharp Cheddar Cheese Ball, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Kroger Pork Rinds. Lunch: Coffee, Coffee (Brewed From Grounds). Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Keto Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries. more...
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1997 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 0.6 kg a Week
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Judyrose1997's Weight History
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