Weigh In record (no journal entry) for 16 March 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.28g | Prot: 26.39g | Carbs: 186.86g.
Breakfast: 红富士苹果, 煮鸡蛋, 麦片粥. Lunch: 紫甘蓝, 紫薯, 煮鸡蛋. Snacks/Other: 苹果, 绿茶. more...
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Losing 5.6 kg a Week
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