Weigh In record (no journal entry) for 15 March 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 19.92g | Prot: 24.30g | Carbs: 145.68g.
Breakfast: 苹果, 麦片粥, 煮鸡蛋. Lunch: 煮鸡蛋, 青椒, 紫甘蓝. Dinner: 橙子. Snacks/Other: 绿茶. more...
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Losing 1.4 kg a Week
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