Weigh In record (no journal entry) for 13 March 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 22.15g | Prot: 32.17g | Carbs: 164.79g.
Breakfast: 紫薯, 麦片粥, 煮鸡蛋, 全麦面包. Lunch: 紫甘蓝, 煮鸡蛋, 黄瓜/青瓜（带皮）, 蕃茄. more...
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Losing 1.4 kg a Week
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