Weigh In record (no journal entry) for 12 March 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 24.58g | Prot: 28.64g | Carbs: 190.68g.
Breakfast: 麦片粥, 全麦面包. Lunch: 鸡肉炒饭. Snacks/Other: 番茄, 绿茶, 美国红苹果. more...
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Gaining 3.5 kg a Week
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