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完了.今天會爆錶。
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 100.95g | Prot: 121.82g | Carbs: 182.04g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 蒜茸麵包, 奶茶, 油炸魚柳, 番茄醬肉丸意大利麵. Dinner: 烤豬肉, 牛柳（瘦肉，0.5厘米脂肪）, 白米, 葵花籽油, 酸梅湯//盧筍汁, 菠菜, 雞肉湯飯, 亞洲梨. more...
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1912 kcal
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Exercise:
柴山 - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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