Weigh In record (no journal entry) for 09 March 2018
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43 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.44g | Prot: 37.20g | Carbs: 232.33g.
Breakfast: Saus Tomat, Indomie Mi Goreng, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kerupuk Beras, McDonald's French Fries (Medium), Max Tea Lemon Tea, Pisang, Teh Manis, Tahu Goreng. more...
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1219 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 14 kg a Week
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