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第一次喝椰子油加咖啡，覺得很香
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50.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1094 kcal
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Fat: 60.96g | Prot: 79.24g | Carbs: 61.88g.
Breakfast: 蛋餅, 林記順發 冷榨紫蘇籽油, super coco 100% 冷壓椰子油, 咖啡. Lunch: 芭樂, 無糖豆漿, 核桃. Dinner: 羊肉, 地瓜葉, 海帶, 炒飯, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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