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開始喝防彈的第一天，只是第一天是喝亞麻仁油加咖啡
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51.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1118 kcal
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Fat: 62.27g | Prot: 71.39g | Carbs: 73.47g.
Breakfast: 咖啡, 烤腰果（無鹽）, 義美 燕麥糙米奶, 義美 亞麻仁油, 烤豬里肉, 煎雞蛋卷或炒雞蛋, 青菜. Lunch: 豆奶, 蘋果. Dinner: 豆漿, 烤豬里肉, 煎雞蛋卷或炒雞蛋, 芭樂. more...
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1657 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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