Weigh In record (no journal entry) for 08 March 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 42.81g | Prot: 80.76g | Carbs: 256.00g.
Breakfast: 苹果（去皮）, 全麦面包, 煮鸡蛋, 麦片粥. Lunch: 煮鸡蛋, 香蕉, Tuna flank Tuna, 番茄. Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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