Weigh In record (no journal entry) for 08 March 2018
|
67.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 65.62g | Prot: 74.79g | Carbs: 90.57g.
Breakfast: Soto Mie. Lunch: Tahu, Perkedel Kentang, Pepaya, Tape Singkong. Snacks/Other: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Mayones Biasa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
|
|
346 kcal
|
Exercise:
Fitness Training (Workout) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrie.alexander's Weight History
|