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才覺得要下來，又上去-.-
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 93.44g | Prot: 52.20g | Carbs: 63.93g.
Breakfast: 安佳 無鹽奶油, 安博格 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 咖啡, 蘋果, costco 1-快樂牛-起士-Light, 山核桃, 萬歲牌 夏威夷果, 乾烤花生（加鹽）, 雞蛋（整個）. Dinner: 乾烤花生（加鹽）, 黑豆, 好菇道 菇類, 雞肉（不吃皮）, 炒青菜, 快樂牛 1-起士-快樂牛-Light, 木瓜. more...
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Gaining 1.4 kg a Week
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