青春痘's Journal, 07 Mar 18

#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
拳擊有氧50分鐘—>消耗650cal

59 kg Lost so far: 8.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week


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青春痘's Weight History