Weigh In record (no journal entry) for 07 March 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 57.86g | Prot: 86.17g | Carbs: 262.58g.
Breakfast: 苹果（去皮）, 全麦面包, 煮鸡蛋, 麦片粥. Lunch: 蕃茄, 杂粮面包, Tuna flank Tuna. Snacks/Other: 加糖或黑巧克力, 紫薯. more...
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Losing 3.5 kg a Week
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