|
HK trip for three days, eat too much, hmmmm
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 86.84g | Prot: 210.59g | Carbs: 483.29g.
Breakfast: 炖蛋, 香蕉, 杂粮面包, 水果酸奶（低脂肪，每安士11g的蛋白质）, 红豆, 玉米粒（冷冻）, 苹果（去皮）, 煮鸡蛋, 麦片粥. Lunch: 芋头, 紫薯, Tuna flank Tuna, 煮鸡蛋, 番茄. Dinner: 虾天妇罗, 杏仁果酱, 蟹, 鱼, 猪排（上腰部，去骨，只有瘦肉）, 鲍鱼. Snacks/Other: 苹果（去皮）, 番茄. more...
|
|
450 kcal
|
Exercise:
跑步6公里 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 3.2 kg a Week
|