Weigh In record (no journal entry) for 06 March 2018
|
53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 97.87g | Prot: 44.06g | Carbs: 217.65g.
Breakfast: 紫薯, 苹果（去皮）, 煮鸡蛋, 麦片粥. Lunch: 咖喱包, 煮鸡蛋. Snacks/Other: 橘, 橘子, Meiji Plain Crackers, 苹果（去皮）, 番茄. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|