Weigh In record (no journal entry) for 05 March 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 6.66g | Prot: 56.47g | Carbs: 192.31g.
Breakfast: Lemon, Nestle Natural Set Yogurt, Gardenia Wholemeal Bread. Lunch: Fish, Nasi Putih. Dinner: Fish, Nasi Putih, Vegetable Relish. Snacks/Other: Apple. more...
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Losing 2.8 kg a Week
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