I got in a medium intensity workout at the gym. I ate under goal and met all activity goals.
|
70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
|
|
2274 kcal
|
Fat: 94.17g | Prot: 131.60g | Carbs: 215.80g.
Breakfast: Hormel Original Pepperoni Slices, Newman's Own Black Bean & Corn Salsa (Medium), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Icehouse, Wal-mart Deli Cole Slaw, Kroger Value Hamburger Buns, Bush's Best Chili Beans Black Beans, Wegmans BBQ Pulled Pork. Snacks/Other: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Kroger Salted Peanuts, Girl Scout Cookies Thin Mints, Girl Scout Cookies Thin Mints. more...
|
Losing 2.9 kg a Week
|
Comments
Nice work...I just got back from a rocking workout, too!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|