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32.8
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 61.60g | Prot: 99.57g | Carbs: 202.55g.
Breakfast: 佳德 鳳梨酥, 櫻桃, 蘋果. Dinner: 自助餐, 黑椒牛排. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白, 牛肉乾. more...
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Gaining 2.8 kg a Week
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