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33.7
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1363 kcal
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Fat: 59.39g | Prot: 107.25g | Carbs: 101.65g.
Breakfast: 蘋果, 米森 有機水果覆盆莓麥片, 雞蛋（整個）, 櫻桃, 牛奶, 生菜, 卜蜂 去骨雞胸肉. Dinner: 素炒芹菜, 油炸雞胸肉（無粉漿，吃皮）, 炒雞蛋. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白, 鳳梨酥, 蘇打餅乾, 牛肉乾. more...
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Gaining 2.8 kg a Week
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