金夫人's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

52.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

719 kcal

Fat: 37.57g | Prot: 47.84g | Carbs: 172.52g. Breakfast: 煮鸡蛋, 麦片粥, 黄瓜/青瓜（带皮）. Lunch: 炒鸡蛋（整个）, 炒茄子, 鸡腿（不吃皮）, 菜粥. Dinner: 红薯／地瓜. Snacks/Other: 番茄, 红富士苹果. more...

634 kcal

Exercise: Running - 10/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 1.4 kg a Week

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金夫人's Journal, 26 Feb 18

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金夫人's Weight History