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早上只喝防彈，中午吃牛肉湯
大碗的牛肉麵不是我吃的^^
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50.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1152 kcal
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Fat: 84.60g | Prot: 61.30g | Carbs: 44.69g.
Breakfast: 咖啡, 安佳 無鹽奶油, super coco 100% 冷壓椰子油. Lunch: 牛肉, 萬歲牌 夏威夷果, 乾烤花生（加鹽）, costco 1-快樂牛-起士-Light, 木耳, 香菇, 青菜, 牛肉湯底. Dinner: 苦瓜, 全家 酸菜白肉鍋, 炒高麗菜, 瑞輝 煙燻豬肋排, 花椰菜. more...
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steady weight
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