金夫人's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

52.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

753 kcal

Fat: 12.31g | Prot: 48.70g | Carbs: 115.55g. Breakfast: 煮鸡蛋, 花生糖, 干枣, 红豆薏米粥. Lunch: 烤地瓜, 花蛤, 猪肝, 菠菜. Dinner: 烤地瓜. Snacks/Other: 橘子. more...

572 kcal

Exercise: Running - 10/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 3.5 kg a Week

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金夫人's Journal, 25 Feb 18

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金夫人's Weight History