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過年，大年初一體重還好沒上去
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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762 kcal
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Fat: 67.71g | Prot: 30.00g | Carbs: 12.74g.
Breakfast: 安佳 奶油, super coco 100% 冷壓椰子油, 咖啡, 雞蛋（整個）, 乾烤花生（加鹽）. Lunch: 核桃, 腰果, 雞腿. more...
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steady weight
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