Weigh In record (no journal entry) for 14 February 2018
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1101 kcal
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Fat: 42.17g | Prot: 72.35g | Carbs: 119.19g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (Manis), Nanas Potongan (Manis, Beku). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sun Kara Sun Kara, Telur, Tempe, Wortel Dimasak, Tumis Buncis. Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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fitrie.alexander's Weight History
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