Weigh In record (no journal entry) for 13 February 2018
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2201 kcal
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Fat: 87.20g | Prot: 92.36g | Carbs: 232.90g.
Lunch: はちみつ, 卵, 明治 ブルガリアヨーグルト プレーン, フジパン よくばり惣菜パン. Dinner: 味噌汁, アサヒビール スーパードライ (500ml), すき家 うな丼 並盛, 高野豆腐, 野菜の天ぷら, さつまいもの天ぷら, かに玉. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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