|
水份好像出不去
|
50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1255 kcal
|
Fat: 105.38g | Prot: 62.50g | Carbs: 11.61g.
Breakfast: 安佳 起司片, 雞蛋（整個）, 安佳 奶油, 咖啡, super coco 100% 冷壓椰子油. Lunch: 義美 亞麻仁油, 苦茶油, 盛香珍 無調味夏威夷豆, 薌園 100%黑芝麻粉, 德國亨士 可可粉, 雞腿. Dinner: 烤豬肉, 雞蛋（整個）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|