Weigh In record (no journal entry) for 11 February 2018
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1493 kcal
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Fat: 53.97g | Prot: 101.14g | Carbs: 114.23g.
Breakfast: はちみつ, 明治 ブルガリアヨーグルト プレーン, チゲ鍋. Lunch: マルエツ 砂肝塩炒め, キムチ, シュウマイ, 唐揚げ. Dinner: アサヒビール スーパードライ (500ml), おでん. more...
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Gaining 5.6 kg a Week
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keiei226's Weight History
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