Weigh In record (no journal entry) for 05 February 2018
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2186 kcal
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Fat: 64.01g | Prot: 118.29g | Carbs: 291.76g.
Lunch: Costco 泰式綠咖哩雞肉調理包, 飯, 麥當勞 (McDonald's) 麥克雞塊(6塊), 摩斯漢堡 熱拿鐵. Dinner: 雞蛋（整個）, 愛之味 分解茶, 桂格(Quaker) 燕麥麵. Snacks/Other: 橘子, ON 乳清蛋白（香草）, 義美 豆花. more...
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1965 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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devilapple16's Weight History
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