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😊
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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994 kcal
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Fat: 11.78g | Prot: 63.29g | Carbs: 155.47g.
Lunch: Massimo 100% Whole Wheat Bread, Gold Coin Susu Krimer Manis, Chocolate Malted Milk (Dry Mix, Fortified). Dinner: Cooked Fish, Vegetable Relish, Nasi Putih, Vegetable Relish, Puteri Sos Lada Hitam, Biffy Kantin Sausage Ayam. more...
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Losing 0.5 kg a Week
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