金夫人's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

53.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1024 kcal

Fat: 17.25g | Prot: 32.69g | Carbs: 195.44g. Breakfast: 全麦面包, 燕麦片加水果, 無糖豆漿. Lunch: 糖炒栗子, 鸡肉或火鸡肉田园沙拉（鸡肉和/或火鸡肉，番茄和/或胡萝卜等蔬菜）. Snacks/Other: 香蕉, 香蕉, 李子, 美国红苹果. more...

758 kcal

Exercise: Running - 13/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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金夫人's Journal, 31 Jan 18

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金夫人's Weight History