Weigh In record (no journal entry) for 30 January 2018
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1259 kcal
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Fat: 33.38g | Prot: 54.85g | Carbs: 189.19g.
Breakfast: Telur, Nanas Potongan (Manis, Beku), Tahu, Putih Telur. Lunch: Mie, Daging Sapi, Udang, Kerupuk Makanan Ringan. Dinner: Nanas, Pepaya. Snacks/Other: Indofood Inti Gandum Honey Banana. more...
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Losing 0.5 kg a Week
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fitrie.alexander's Weight History
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