Weigh In record (no journal entry) for 23 January 2018
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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419 kcal
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Fat: 27.06g | Prot: 28.92g | Carbs: 13.44g.
Dinner: 宮坂醸造 しじみ汁, 厚揚げ, 肉豆腐. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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