Weigh In record (no journal entry) for 23 January 2018
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1001 kcal
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Fat: 30.30g | Prot: 80.31g | Carbs: 95.99g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Ultra Milk Low Fat Hi-Calcium Milk, Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Udang Kukus atau Rebus, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Indofood Inti Gandum Honey Banana, Nissin Mini Stick. Snacks/Other: Tora Bika 3 In 1 Diet, Sari Roti Roti Tawar Kupas, Morin Selai Strawberry. more...
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Losing 1.4 kg a Week
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fitrie.alexander's Weight History
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