Weigh In record (no journal entry) for 22 January 2018
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1085 kcal
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Fat: 90.90g | Prot: 28.90g | Carbs: 32.30g.
Lunch: Cucumber (Peeled) , Tomatoes, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Purity Farms Organic Ghee Clarified Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, The Devon Cream Company English Luxury Clotted Cream. more...
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Losing 0.7 kg a Week
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Lucyskyindiamonds's Weight History
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