a.ramaa's Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

110 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

277 kcal

Fat: 8.30g | Prot: 16.01g | Carbs: 38.97g. Lunch: Tahu, Mangga, Putih Telur Matang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

2939 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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a.ramaa's Journal, 28 Nov 17

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a.ramaa's Weight History