Weigh In record (no journal entry) for 21 January 2018
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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809 kcal
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Fat: 60.64g | Prot: 46.84g | Carbs: 14.55g.
Lunch: Green Tea, The Devon Cream Company English Luxury Clotted Cream, Egg, Cooked Dry Chickpeas, Lamb. Dinner: Mashed Potato, Coffee (Brewed From Grounds) , Barbecued Pork Spareribs with Sauce. more...
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Losing 2.5 kg a Week
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Lucyskyindiamonds's Weight History
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