Weigh In record (no journal entry) for 19 January 2018
|
68 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2018:
|
614 kcal
|
Fat: 7.74g | Prot: 15.21g | Carbs: 119.43g.
Breakfast: 飯糰. Lunch: 食藥署資料 白飯, 綠葉生菜, 蔬菜沙律, 紅葉生菜. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulinlin's Weight History
|