Weigh In record (no journal entry) for 19 January 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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200 kcal
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Fat: 50.00g | Prot: 50.00g | Carbs: 150.00g.
Breakfast: 蜂蜜柠檬麦片粥. more...
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Losing 0.1 kg a Week
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