arianalj's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

69.4 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

196 kcal

Fat: 0.44g | Prot: 11.35g | Carbs: 36.88g. Breakfast: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). more...

1967 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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arianalj's Journal, 15 Apr 10

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arianalj's Weight History